Office syndrome, a term frequently used to define the physical discomfort and health issue associated with prolonged office work, affects plenty of individuals worldwide. It is a collection of symptoms that arise from repeated strain and inadequate posture, which are often the result of sitting for long hours in front of a computer, bad work space

Most professional footballer players trained tirelessly from a young age to become a professional, but there's nothing stopping you improving your skills at a later stage. The key to improving at football is passion, so if you love the game and actively want to improve your skills or are planning on attending a football trail day, you can follow th